In this day and age, we are all quite familiar with yoga as a way of life and a form of physical and mental exercise.  However, pilates is becoming increasingly more popular and with all the rights to be. We had the pleasure of a private pilates session at a quaint, beautiful studio in Little Burgundy: STUDIO ENDORPHINE. Owned by the lovely Stefanie Poulin, who is also the heart and talent behind Cookie Stefanie, here in Montreal. Our instructor, Ms Emily Autran was truly a perfectionist at her craft. She embodied the art of pilates, and carefully & diligently took us through our first session. She understood the tiny nuisances of the human body and really exemplified why pilates is so important in isolating specific muscles; that will give you long lasting health and of course, physical appearance! Offering both private and group sessions, and with New Years resolutions well under way – this would be the perfect present for someone you love; also known as, yourself ~




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Studio Endorphine : Montreal, QC

Written by Diana Eskander | CITYGUIDE, KA MAGAZINE

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